epub, pdf |eng | | Author:Arthur Rosenfeld [Rosenfeld, Arthur]

EXPLORATION #2 Belly Breathing THE SINKING, RELAXING, SPIRALING MOVEMENTS OF TAI CHI pump our qi through your body in much the way a bellows pumps air to fan the flames ...

epub |eng | 2011-12-29 | Author:Colleen Craig

Extension versus Flexion Not only are many of us discouraged by failures, exhausted by the chaos of our unbalanced lives, and fearful of falling, but we spend a disproportionate amount ...

epub |eng | 2013-05-06 | Author:Ingber, Mandy

POSE OF THE DAY Pigeon Pigeon opens up the hips to make you more receptive. Since you are using your legs to get out there and explore the world, you ...

epub |eng | 2003-03-25 | Author:Stephen Cope

Q. What are your primary practices these days? A. In 1983 I began studying Vipassana meditation. I’ve been a committed practitioner ever since. I’ve also been a longtime student of ...

epub |eng | 2011-11-20 | Author:Yogi Cameron Alborzian

The Spirit: A Light Emerges In the introduction, I mentioned my friend and mentor Ron, who introduced me to this path before he died of AIDS in 2000. Ron lived ...

epub |eng | 2012-11-08 | Author:Sharon, Ruth & Hannah Green & Alyssa Sharon [Sharon, Ruth]

1. Begin on your hands and knees with knees about hip-width apart and hands shoulder-width apart. Align your wrists directly under your shoulders and your knees directly below your hips. ...

mobi |eng | 2001-12-16 | Author:Pantajali

INTRODUCTION TO BOOK IV The third book of the Sutras has fairly completed the history of the birth and growth of the spiritual man, and the enumeration of his powers; ...

mobi, epub |eng | 2010-03-15 | Author:Georg Feuerstein

Gliding Through the 7-Step Kneeling Salutation If you aren’t quite ready to tackle the 12-step sun salutation, the following 7-step variation can give you many benefits and also help you ...

mobi, epub |eng | 2011-01-28 | Author:Ulrica Norberg

Tolasana A: Lotus Lift Begins with Lotus Padmasana and is followed by the Turtle Lift. 1. Be seated in Half Lotus (advanced: be seated in the Lotus Pose). Place your ...

mobi, epub, pdf |eng | 2013-05-28 | Author:Timothy McCall

* * * IS YOGA SAFE FOR YOUR MEDICAL CONDITION? Yoga has been shown to be helpful for a wide range of medical conditions, including heart disease, cancer, diabetes, and ...

epub, mobi, pdf |eng | 0101-01-01 | Author:McCrary, Meagan [McCrary, Meagan]

Integral yoga flow classes are inspired by the vinyasa system; though they maintain the integrity and principles of classical Integral yoga classes, they are slightly more rigorous and faster paced. ...

epub, pdf |eng | | Author:Diana Richardson

Staying conscious in exploration It is important to know that there are some positions that are simply "dangerous!" It is likely that you drop into them because of the familiarity ...